Sunlight Vitamin D Time

Vitamin d stands out from other vitamins because it s considered a hormone and is produced by your skin as a result of sunlight exposure getting enough vitamin d is essential for your health.

Sunlight vitamin d time.

The sun is one of the best sources of vitamin d for the human body. That means you need less time in the sun to make sufficient vitamin d. We need vitamin d to help the body absorb calcium and phosphate from our diet. The skin also uses sunlight to make vitamin d.

Vitamin d is essential for healthy bones. The chart shows the best time to get some vitamin d from the sun would be between 10 o clock in the morning until 3 30 in the afternoon. When the uv b rays from the sun hit the skin a reaction takes place that enables the skin cells to manufacture vitamin d. Several factors affect how much vitamin d a person s body can make from exposure to the sun such as time of day geographical.

Summer is a great time to stock up on the vitamin d nutrient. As per the research decreased outdoor activity is one reason that people may become deficient in vitamin d. Some studies show that older adults with darker skin are at high risk of vitamin d deficiency. The findings of such studies can suggest correlations between disease risk and certain factors sun exposure or blood levels of vitamin d for example but they don t prove cause and effect.

The pigment melanin reduces the skin s ability to make vitamin d in response to sunlight exposure. Many studies also show that the body is most efficient at making vitamin d at noon 6 7. Vitamin d enjoys its time in the sun more stronger evidence now links increased colon cancer risk to low vitamin d levels in the body which may also be tied to other forms of cancer and heart. In the uk we get most of our vitamin d from sunlight exposure from around late march early april to the end of september.

Trying to follow this time table will help reduce your risks for many deficiencies including damage that harmful radiation can give you from natural sunlight. Find out how to get enough without risking sun damage.