Sunlight Lamp Therapy Vitamin D

The major source of vitamin d is exposure to natural sunlight.

Sunlight lamp therapy vitamin d.

Other general names that are used interchangeably include sun lamp or light therapy box which is where it can get confusing because there are at least three separate types of sun lamps and light therapy boxes and they all do different things. Yet this isn t possible for people who aren t able to get out into natural sunshine regularly. Using sun lamps which work by imitating the sun may help some people living with sad vitamin d deficiency or sleep issues. Vitamin d lamp is just one name for a type of light.

Please keep in mind that these lamps do not affect your vitamin d levels. Sad light treatment vs vitamin d supplements. He recommends the use of light therapy lamps in the chapter on sad in his book. Sun lamp light therapy lamp 10000 lux 4 brightness levels 2019 slim design sun lamps light box therapy therapy light 4 5 out of 5 stars 305 29 95 29.

Some people live in locations where the sun may not appear for months at a time. The light therapy industry both from a manufacturer and a mental health practitioner perspective focuses on therapy designed to alleviate the symptoms of a disrupted circadian rhythm rather than the conversion of uvb radiation to vitamin d. They are all uv free. The sun s ultraviolet b uvb rays hit.

In other words these light therapy lamps aren t going to give you a tan. Check our this sad light to get vitamin d. But you can simply take a vitamin d supplement which is safer than uv exposure and cheaper at least in the short term than spending 425 on this lamp. Light therapy is also recommended by the mayo clinic for treatment of sad and for other conditions.

When your skin is exposed to sunlight it makes vitamin d from cholesterol. Dr michael holick is the world s leading vitamin d researcher. Theralite aura bright light therapy lamp 10 000 lux led lamp sun lamp mood light to fight low energy and sunlight deprivation 4 4 out of 5 stars 274 69 22 69. The bulb emits light just to get rid of the darkness while the light box emits light to treat sleep disorders to help with depression and it also increases the vitamin d levels.

People should be careful when using sun lamps. Many people run low on vitamin d because of limited sun exposure in the winter especially if they live in northern latitudes and because few foods contain vitamin d.