Sun A Lux Light Box

Check the manufacturer s guidelines and follow your doctor s instructions.

Sun a lux light box.

Typically the recommended intensity of light is 10 000 lux. He or she may suggest you start with shorter sessions and gradually increase the time. The compact lamp gives off a blue light that s supposed to be as effective as 10 000 lux white light. This blue light therapy lamp is specifically designed to mimic a bright sunny blue sky without a glare.

The more lux a light delivers the less time you need to spend sitting in front of it. State of the art electronic ballast providing quiet flicker free usage. Light boxes produce different intensities of light. Full spectrum 10 000 blue lux both at the same time.

But a lower intensity light box such as 2 500 lux may require longer sessions. Blue lux light therapy bulb patent pending 2 bulbs 10 000 lux output. It won t win any design awards but it s rated 10 000 lux at 14 inches which means you get 10 000 lux when you are 14 inches away from the light. For some people this intensity of light can appear too bright while others may want to use their happylight for a longer period.

A sleek addition to your nightstand or coffee table this compact lamp fights winter blues with uv free white light at up to 10 000 lux its flexible hinge makes angling your light source a cinch. This model is positioned at a downward facing. Happylight 10 000 lux light therapy lamp. Using a sad bright white light therapy device throughout the morning and during the day can improve your mood your health and your life.

With a 10 000 lux light box light therapy typically involves daily sessions of about 20 to 30 minutes. It has five light intensity settings to choose from and it filters out uv rays to protect your eyes. Lux is a unit that measures 1 lumen per square meter. A light box should deliver between 2 500 and 10 000 lux.

Our light boxes are the best for treating seasonal affective disorder uv light deprivation depression circadian rhythm sleep disorders and winter blues. The suggested use of a 10 000 lux light box for 30 minutes is a guideline and it is suggested you start with just 10 minutes to gauge your own reaction to the bright light.