Stability Ball Size For Desk

Sit up straight on the ball with your legs out in front of you. More and more desk workers are defying their sluggish professional existence by using a stability ball as an office chair in student dorms and at home work stations. Exercise balls are large inflatable balls used during workouts physical therapy or as a replacement for your desk chair.

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Stability ball size for desk.

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The best stability ball stool for a standing desk. It s fairly easy to select a ball based on your height and at 5 4 tall i went for the smallest option. They should be at a 90 degree angle to your thighs and parallel to the ball. They range in size and air pressure depending on your height and how you want to use it.

55 65 and 75 centimeters. A stability ball offers a more active way of sitting behind your desk over the totally passive way we generally sit during an already immobile desk job. Vivora luno sitting ball chair amazon this stability ball comes with a patented self standing base design extra thick carrying handle so you can easily transport it to the office and a stylish fabric cover. Sitting on a stability ball doesn t automatically improve core strength but when used correctly and with good posture it offers subtle benefits as an alternate desk chair.

Before you pick just any stability ball though find the best size for your height to get your core firing. When buying a stability ball for office use choose a size that lets you work comfortably at your desk without slouching or straining. At first you can place your calves in front of you so that they are touching the ball. Stability balls are traditionally not compatible with standing desks.

This will give you added stability while learning to use the ball.

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